For Runners/ Walkers– ‘moving’ CORE Saves Knees

I was a recreational runner and now I dance.  I know that IF I have an aching knee, the knee can get ‘better’ with conscious awareness to ‘how’ I track my legs and torso during my dancing, ;

Jae offers advice to runners about how they need to ‘MOVE’ce0945ae-f8d2-424c-9488-99dceff0a12a their CORE.  Her column appears here:

Seminar  April 30th in St. Petersburg — Body Electric Yoga

Moving from and Through your CORE (PDF)

To register:

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