Classes

Feldenkrais’ Awareness Through Movement® Classes

“I find Feldenkrais completely fascinating and so beneficial! ”             DG, online 2020

  • Find Comfort. Then e-x-p-a-n-d your balance and flexibility
  • Improve Performance
  • Enhance Rehabilitation
  • Re-discover Curiosity

NOW ON ZOOM!

“What I notice most is how much softer my knees are when I walk. I don’t know if it’s a good example, but I feel a little like John Travolta in Grease now.  You have a unique way that feels akin to an induction. It is so powerful. Your Zoom classes are a real gift.”  Esther V., 4-20

“The goal is to make the impossible possible, the possible easy and the easy elegant.”   Moshe Feldenkrais, D.Sc.

WATCH VIDEOS:

Curious?   Need to be introduced?

Sign -up for ‘A TASTE OF FELDENKRAIS’

ONGOING CLASSES:  Register below and you will be sent a link to sign up for a class with ZOOM.                                                                  Mondays, 5:45,  &  7:00   Wednesdays 9:45 & 11:00

Scroll Down to $65 per month [with replays] or $165 classes plus 2 individual 

Awareness Through Movement Classes

“Thank you soooo for the intro to Feldenkrais. I never knew it existed and has opened up a whole new way to observe. The awareness has been awesome.”  SG 2020 online

Your Guide to Doing Feldenkrais ATM Lessons

SPECIAL: Lightness of Walking Program for a better balanced and pain-free WALK!

Again in January 2021!!   You will find your walk, lighter and easier, NOT by WALKING,  but by re-designing your As..Bs…& Cs!!
Alignment, Balance & Coordination

This is a 12 hour program over 6 weeks.  Each week you have the opportunity to re-experience yourself sensing an easier Alignment, Balance, and sense of Coordination through specifically chosen Awareness Through Movement lessons. Between sessions, you have the time and opportunity to integrate new thoughts and actions into a NEW walk.  This NEW WALK fits you TODAY and takes YOU into your future, well-balanced and pain-free.

As a child, you developed patterns for your Alignment, Balance & Coordination. In your youth, your ABCs were light and easy. However, with injuries, accidents, and habitual actions, most WALKS become less efficient. Feldenkrais’ Awareness Through Movement lessons offer an opportunity for you to experience new variations and create a Lighter Walk, AND, the process you use in this RE-DESIGN will last a life-time. 

FREE Booklet!!   ABCs for Walking

 

Visit; bonniek-feldenkrais on you tube!!

ON ZOOM:  If you want to be coached you need to have a camera on you.  
You will need;
1.  a comfortable place to lie on the floor in a quiet room with pillows or towels as support, 
2. a computer or laptop  you can put on the floor or on a desk tilted toward you on the floor. so I have a side view.
3. a light above computer or aimed at you so I can see you 
4.  Once you are registered you are invited by email  the link to get in. 
Important Notice

Please begin updating all your clients to Zoom 5.0 now. After May 30, 2020, all Zoom clients on older versions will receive a forced upgrade when trying to join meetings as GCM Encryption will be fully enabled across the Zoom platform. Click here for more information.

ZOOM Preparation!! from Lavinia

Ongoing Awareness Through Movement® Classes with Bonnie K


classes-feldenkrais-sarasota

Monday Evenings: 5:45 pm  [now on ZOOM]   7:15 ON ZOOM

Wednesdays: 9:45 am Class of Essentials                                   11:00 am Ongoing Class [both now on ZOOM]

9:45 Wednesdays and 7:15 Mondays — Essential class focuses on the essentials in at least 10 different ways to do the same thing.  Class is for those starting the learning the process and for those who want to stay easy and keep their mind and body easy.

5:45 Mondays 11:00 Wednesdays;  Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, in movement as well as in thought.

View Calendar

PDF:  fis questionnaire 17

Awareness Through Movement®

Group lessons help you attend to how you move. Verbal suggestions are presented from a specific Awareness Through Movement lesson designed by Moshe Feldenkrais, D. Sc . As you learn to visualize or sense what you are doing while you are doing it (meta-knowing) you are challenged mentally as you search for ways to move comfortably and easily in a way that helps expand the unused choices (strategies for the movement) you have not used due to lack of awareness.  You learn to sense differences and use your thinking to create new options..

ONLINE — or   Sarasota Office: At Ionie’s
1241 Fruitville Road, Sarasota, FL 34236

CALL:
941.360.2248 or 941.587.4535 (Cell)
bonnie@feldenkraisinsarasota.com
View Larger Map

The goal is to make the impossible possible, the possible easy and the easy elegant.
Moshe Feldenkrais, D.Sc.

Individual Functional Integration®

FR150527455

Individual sessions are personally designed for you. You can expect to lie down on a table or sit in a chair and explore with the practitioner, how you could expand your abilities and move with more ease, lightness and comfort. Bonnie first supports your patterns, encourages them to release to a neutral place and then makes suggestions for a new possibility. The benefits go beyond the physical.

Sessions are by appointment:

ONLINE — or   Sarasota Office: Ionie’s
1241 Fruitville Road, Sarasota, FL 34236
Call 941.360.2248, text 941.587.4535 or
email bonnie@feldenkraisinsarasota.com


Individual Functional Integration Lessons



Lessons for Children:

The Anat Baniel® Method for Children with Special Needs

Bonnie recommends that children receive two 30-45 minute lessons a day, preferably two days close together.
Bonnie is available one weekend a month for children in Sarasota:

Visit Anat Baniel® Method page for details.

Sessions are by appointment:   ONLINE — or   Sarasota Office: At Ionie’s   1241 Fruitville Road, Sarasota, FL 34236
Call 941.360.2248, text 941.587.4535 or
email bonnie@feldenkraisinsarasota.com

ALSO IN ST. PETE

Select Individual Lessons



In Sarasota:
Ionie’s, 1241 Fruitville Road, Sarasota (view map)

Sarasota, Florida is known as a town of the arts, award- winning beaches and golf.  Feldenkrais classes and individual lessons are available with Bonnie Kissam, M.A. in Education, Guild Certified Feldenkrais Practitioner® and Licensed Massage Therapist.

You will find Sarasota an inviting, safe place to visit and learn.

In Other Locations:
8424 4th Street North, St. Petersburg (view map)
511 Ferncreek Ave, Orlando (view map)

ZOOM:

Other Feldenkrais Practitioners in Sarasota:
Barbara Leverone 941.362.0944
Francesca Mirabelli 941.365.5146

Other Practitioners in Florida visit:
http://www.feldenkrais.com/practitioners/find/browse/USA/FL

 

Links:

The Feldenkrais Method

Anat Baniel Method

 

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