i recently taught this lesson and then happened to see it on fb! using you nose to go around the clock Enjoy!! https://www.youtube.com/watch?v=VHF-kpuwD5o
Documentary of Moshe Feldenkrais, History of Judo– and around 19 minutes — process for learning how to learn. Seems like it was designed for 6 sessions about 5 minutes each –Enjoy!
This is Robert Spencer: Different ways to get up from a chair. Of course — I suggest you can use your hands to push against the chair as you bring your shoulders over your knees –to stand.