The Feldenkrais Method’s History has roots from Judo: Video of a Judo master– full moves you might get in an advanced Feldenkrais Class https://www.youtube.com/watch?v=_3wCmyksxmA Video of first assistant Mia talking about their experiences in Japan https://www.youtube.com/watch?v=SDkPJb4rs0g
i recently taught this lesson and then happened to see it on fb! using you nose to go around the clock Enjoy!! https://www.youtube.com/watch?v=VHF-kpuwD5o
This is Robert Spencer: Different ways to get up from a chair. Of course — I suggest you can use your hands to push against the chair as you bring your shoulders over your knees –to stand.