Does anyone think they need to learn to walk?  Hmmm  Take a look at the video below!

It might look simple and easy to do — but our habitual overall movement patterns limit our ability to feel all the details that Mark is sharing.  Enjoy the letting go of old patterns and discovering new ones so that even walking can become lighter, easier, faster with less effort and, more enjoyable.

http://www.bodyofknowledge.me/store/anti-fragile-walking