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Walking is more than ‘excercise’

“The brain is the only organ in the body that never stops developing and although it sounds extraordinary, an ordinary daily activity such as walking helps to keep it developing”. I have always promoted Walking as a wonderful activity for the brain.  Walking, when easy, demonstrates how you can create harmony within  your whole self through […]

WE learn by doing….

“Motor Learning Specialists have found that we learn by doing,” says Dowd, who began teaching at Julliard as an assistant to Ideokinesis matriarch Lulu Sweigard in the late 1960s.  ‘If you learn it ( anatomy) intellectually, you forget it. You have to do it physically and then you can start to understand what you have learned.” Irene Dowd […]

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