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Body Sense is Medicine

A revival from a 2010 Psychology article by Alan Fogel, Ph. D.,  Pyschology Professor University of Utah has recently recirculated reminding us of the importance of Body Sense.  Dr. Fogel, suggests that although cardiovascular health is important, we also need to honor the power of using our kinesthetic sense as we move and that perhaps this […]

Move Beyond Pain and Limitation

“In the Feldenkrais Method, we don’t cure. Instead, we help put people back in the center of their lives so that choice becomes possible.”  Cynthia Allen, Feldenkrais Practitioner In her interview with News Source Practical Pain Management [PPM] Cynthia explains how The Feldenkrais Method can interface with those in Chronic Pain.  For those of you who […]

Moving Bones!!

Have you ever thought of the BONES inside you as a sense for support?  Have you ever thought of how your BONES move?  I am always asking my students to start thinking of their bones and how to use bones with gravity to help us move easily and comfortably!!   Check us out. Check out Mr. Boneman! […]

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