Crawling is the new Plank

Boy and grandfather playing with toy cars while kneeling on pavement in yard

Sitting is the new smoking regarding your overall health. Crawling is the new fix your back and all that ails you activity.    Nice article in the Washington Post — 2016!!  There are many advantages in thinking about crawling.  Most important  to me is the neurological aspect that we are 4 legged animals and when we walk.  We will find a different, lighter walk when we use the torso — arms and shoulders –for balance and speed.  This is included in The Lightness of Walking Program.  Who knew walking could be so light and easy??     Visit

Washington Post


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