Bonnie B Cohen is a brilliant lady who describes in this video why we are inhibited from ‘learning’ when we are working to ‘get it’ . Learning comes in from the back door!
For breathing our ribs need to expand to create the negative space volume required for O2 to rush in. How did this come to be? A new report has suggested that as humans evolved it was side bending that began to create the space so that lungs in our chest began to develop. Develop more […]
Norman Doidge, MD, talks about Moshe Feldenkrais, D. Sc.
Awareness Through Movement — asks you to move — but with ATTENTION. It is a process of learning to listen to how you move your arms and pay attention more to what else is involved in the action. Once you learn to enjoy this process — you slow down to enrich your journey
An Introduction to The Feldenkrais Method® and TOUCH TO INFORM SEminars
Introduction to The FELDENKRAIS METHOD® & TOUCH TO INFORM Seminars Do you find your neck and shoulders tightening at the computer? Sleeping? Did you ever consider that your eyes lead your head/ your neck is CONNECTED to your whole spine? Discover a deep, neurological process that can ease and enlighten neck and shoulder care […]
January 31 Special two for one!! One registers and you bring a friend!! Still only $44 Change in VENUE AND TIMES: Friday evening: 6:30-8:45 at: Hip Expressions: 2033 54th Ave N, St. Pete off 275 Intro to The Feldenkrais Method® and TOUCH TO INFORM Seminars: Freeing Your Neck and Shoulders YOUR NECK is an […]
Sometimes it is best explained through experiencing!
The other day I was sitting in a dental chair opening my mouth. [Imagine that!] Since I was in a passive position, I decided this was a good time to pay attention to what I was sensing in my ‘self-body’. I started by noticing if I was calm or tense; I listened to actions my […]
A revival from a 2010 Psychology article by Alan Fogel, Ph. D., Pyschology Professor University of Utah has recently recirculated reminding us of the importance of Body Sense. Dr. Fogel, suggests that although cardiovascular health is important, we also need to honor the power of using our kinesthetic sense as we move and that perhaps this […]