Monday evenings: 5:45 $65 for 6 classes. April 6 – May 11 Scroll down and Register below for series of classes. We will send link and PW to ZOOM so you can get in each week. Plan on finding a way for me to see you on ZOOM so you can be coached with […]
Tag Archives: balance
Free Your Neck and Shoulders
Introduction to The FELDENKRAIS METHOD® & TOUCH TO INFORM Seminars Do you find your neck and shoulders tightening at the computer? Sleeping? Did you ever consider that your eyes lead your head/ your neck is CONNECTED to your whole spine? Discover a deep, neurological process that can ease and enlighten neck and shoulder care […]
KNEES, ANKLES, HIPS AND FEET
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Body Sense is Medicine
A revival from a 2010 Psychology article by Alan Fogel, Ph. D., Pyschology Professor University of Utah has recently recirculated reminding us of the importance of Body Sense. Dr. Fogel, suggests that although cardiovascular health is important, we also need to honor the power of using our kinesthetic sense as we move and that perhaps this […]
Energy? “the movement from possibility to actuality.”
What is energy? “the movement from possibility to actuality.” Dr. Dan Siegal Potential for using Feldenkrais’ process Interview 2018 during Feldenkrais week with Dr. Dan Siegal, Interpersonal Neurobiology and Donna Ray, Feldenkrais Practitioner/Trainer about mind, consciousness, energy, awareness. Dr. Dan Siegal suggests “dropping into the subjective experience of knowing, all […]
Moving CORE in Orlando
TOUCH TO INFORM: Moving from and through your CORE, with Viva La Breathing, sensing dynamic stability, and using soft eyes and hands to recreate your CENTER. Full Price $340 … minus 20% before February 15, 2019 ….minus 10% before February 25, 2019 Friday night is an Intro to the Feldenkrais Method® and TOUCH TO INFORM Seminars […]
Your Spiraling Spine
District Dance Academy Clearwater, Florida 6:30-8:30 pm Free Class using two Feldenkrais’ Awareness Through Movement® Lessons for Feldenkrais’ Awareness Through Movement® for High Performers Bonnie also teachers Feldenkrais’ Awareness Through Movement® Lessons for Maintenance and Self Growth
Walking Engine Weekend
Walking Weekend Friday (Intro) 6:30-9:00 Freeing Your Neck and Shoulders 2 CEUs *Friday is open to anyone interested in an Introduction to The Feldenkrais Method® or TOUCH TO INFORM Seminars. […]
Breathing is Life, Life is Breathing
“Our breathing reflects every emotional or physical effort and every disturbance”– Moshe Feldenkrais, D.Sc Feldenkrais colleague writes: Breathing is Life, Life is Breathing. Tyler James Wall describes how even though breathing is something we do everyday, HOW we breath is reflected in our everyday habits. Moshe Feldenkrais liked to disrupt habitual actions and habitual breathing patterns are […]
Awareness Through Movement® Ongoing Class
Monday evenings: 5:45 — No class , May 28, July 2, Sept 3, Dec 24 Fees: $18 for 1 class $65 for 4 classes.
