Norman Doidge, MD, talks about Moshe Feldenkrais, D. Sc.
Sometimes one needs to EXPERIENCE this work before you can understand the words. I decided to post this in this blog to help those who are ready for a more ’empowered’ experience of themselves, The process of learning through Feldenkrais Movement Lessons in Moshe Feldenkrais’s own words: To begin with, the lessons take place in the […]
Dr. Michael Merzenich supports Anat Baniel’s way of helping people move forward. Our brains can change our actions. Neuroplasticity. Our brain is open to revision. He asks, “Why not improve as you age?” “Your brain is looking for action.” The question we want to ask is: “How can I be stronger and more complete and […]
Awareness Through Movement — asks you to move — but with ATTENTION. It is a process of learning to listen to how you move your arms and pay attention more to what else is involved in the action. Once you learn to enjoy this process — you slow down to enrich your journey
Two nice articles of how YogaPractice and The Feldenkrais Method® work differently and yet together. Personally, I find my practice of Yoga enriched through my experience with the process I love, learning to listen, create subtle variations, be willing to do less until I am clear of the instruction or posture requested of me in […]
Sometimes it is best explained through experiencing!
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Our brains are so under-explored. Take the time to read this fun article and keep learning!! Easy does it! A little bit at a time until — VOILA! Your Brain Has A ‘Delete Button’ And Here’s How To Use It!
The other day I was sitting in a dental chair opening my mouth. [Imagine that!] Since I was in a passive position, I decided this was a good time to pay attention to what I was sensing in my ‘self-body’. I started by noticing if I was calm or tense; I listened to actions my […]
It was brought to my attention that everyone studying Feldenkrais or taking a Feldenkrais Class should have required reading of the Chapter in Norman Doidge’s latest book, The Brain’s Way of Healing, Voila — the chapter is on my website! Please take the time to read!