Tag Archives: exercise

Your Spiraling Spine

District Dance Academy  Clearwater, Florida  6:30-8:30 pm Free Class using two Feldenkrais’ Awareness Through Movement® Lessons for Feldenkrais’ Awareness Through Movement®    for High Performers  Bonnie also teachers Feldenkrais’ Awareness Through Movement® Lessons for Maintenance and Self Growth

Freeing Your Neck & Shoulders

2018 Feb 9-11 Weekend Seminar Introduction to both the Feldenkrais Method® and TOUCH TO INFORM Seminars. Our head follows our eyes. Our shoulder girdle, rib cage, pelvis and spine supports our head. Using neurological concepts from The Feldenkrais® Model, participants will develop skills that indirectly quiet excessive tension in the muscles of the neck and […]

Moving From and Through Your CORE

Moving from and through your CORE ap-30-moving-from-your-core   Touch To Inform Seminar Touch To Inform The ‘CORE’ is the most central part of ourselves.  We will have a look at the ‘bones’ being our CORE and how muscles organize around our ability to Balance — and counter balance. $120, less with early registration.

Self-Discovery supports memory

Does one remember better through memorization techniques or insight? The following study explores the above question, something Moshe Feldenkrais, D.Sc.  believed to be true years ago as he observed children developing their patterns of action. He designed Awareness Through Movement lessons so you had to think your way through and discover new ‘insights’ to how […]

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