Awareness Through Movement (ATM)

Feldenkrais’ Awareness Through Movement® Classes

“I find Feldenkrais completely fascinating and so beneficial! ”             DG, online 2020

 

  • Find Comfort. Then e-x-p-a-n-d your balance and flexibility
  • Improve Performance
  • Enhance Rehabilitation
  • Re-discover Curiosity

NOW ON ZOOM!

“What I notice most is how much softer my knees are when I walk. I don’t know if it’s a good example, but I feel a little like John Travolta in Grease now.  You have a unique way that feels akin to an induction. It is so powerful. Your Zoom classes are a real gift.”  Esther V., 4-20

 

“The goal is to make the impossible possible, the possible easy and the easy elegant.”   Moshe Feldenkrais, D.Sc.

Watch Videos

Click here for a selection of videos.

Curious?   Need to be introduced?

Watch: Nervous System’s solution for Changing Habits — 5 Rules

 

Ongoing Awareness Through Movement® Classes with Bonnie K


classes-feldenkrais-sarasota

Monday Evenings: 5:45 pm EST [now on ZOOM]   

Wednesdays: 9:45 am EST Class of Essentials [on ZOOM]   11:00 am EST Ongoing Class [on ZOOM]

Class of Essentials:
9:45 am Wednesdays 
Essential class focuses on the essentials in at least 10 different ways to do the same thing.  Class is for those starting the learning the process and for those who want to stay easy and keep their mind and body easy.

Ongoing Awareness Through Movement Classes:
5:45 pm Mondays and 11:00 am Wednesdays
Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, in movement as well as in thought.

REGISTER BELOW

Register below and you will be sent a link to sign up for a class with ZOOM (see Zoom preparation tips below).                                         

Scroll Down to $65 per month [with replays] or $165 classes plus 2 individual 


Awareness Through Movement Classes



View Calendar

Links

Click to view: Your Guide to Doing Feldenkrais ATM Lessons

PDF:  FIS Questionnaire

 

Awareness Through Movement® Group Lessons Benefits

Group lessons help you attend to how you move. Verbal suggestions are presented from a specific Awareness Through Movement lesson designed by Moshe Feldenkrais, D. Sc. As you learn to visualize or sense what you are doing while you are doing it (meta-knowing) you are challenged mentally as you search for ways to move comfortably and easily in a way that helps expand the unused choices (strategies for the movement) you have not used due to lack of awareness.  You learn to sense differences and use your thinking to create new options.

 

“Thank you soooo for the intro to Feldenkrais. I never knew it existed and has opened up a whole new way to observe. The awareness has been awesome.”  SG 2020 online

 

Zoom Sessions Preparation

ON ZOOM: If you want to be coached you need to have a camera on you.
You will need;
1. a comfortable place to lie on the floor in a quiet room with pillows or towels as support,
2. a computer or laptop you can put on the floor or on a desk tilted toward you on the floor, so I have a side view.
3. a light above computer or aimed at you so I can see you
4. Once you are registered you are invited by email the link to get in.

Important Zoom Notice
Need Zoom support click here.
Please begin updating all your clients to Zoom 5.0 now.
After May 30, 2020, all Zoom clients on older versions will receive a forced upgrade when trying to join meetings as GCM Encryption will be fully enabled across the Zoom platform. Click here for more information.

ZOOM Preparation Tips from Lavinia

Contact Info:

ONLINE ZOOM Lessons — or
In Person Lessons at my 
Sarasota Office
:
At Ionie’s, 1241 Fruitville Road, Sarasota, FL 34236

Any questions, please call:
941.360.2248 or 941.587.4535 (Cell)
bonnie@feldenkraisinsarasota.com
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