“Moshe Feldenkrais, [was] the greatest thinker about how to improve movement in the 20th Century.” Norman Doidge, M.D.

The Feldenkrais Method® encourages you to become a student of your own body/mind from the inside out. When you move your mindset in self-care from ‘fixing’ or ‘correcting’ to engaging your brain’s natural ability to learn, you will discover new possibilities in thought and action. Through moving with attention you expand your own ability to improve balance, ease of movement, posture and gait in walking while you learn to reduce pain and excessive muscular tension.