Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

January 25, 10:00am – 12:15 at Ionie’s 12, 41 Fruitville Road, 34236 A two-hour Introductory Seminar for both the Feldenkrais Method® and TOUCH TO INFORM Seminars.  2 CEs for LMTs    Movement requires an ‘even’ give and take between opposing muscles, the agonists and antagonists. When one set of muscles stays tight, then fluid, easy movement disappears.  The efficient functional movement of the spine requires ‘even’ muscular tonus between the flexor and extensor muscles of the torso and an ‘even’ distribution of effort throughout…

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Friday 6:00- 8:30 Intro:  Viva La Breathing Sat. 9:30-5:00  Moving From and thru your CORE Sunday 9:00-4:00  Soft Eyes/Hands, Easy Neck/Shoulders Total 14 CEs for LMTs For further information visit:  www.touchtoinform.com  

CELEBRATE moving through your CORE!  with Balance and Efficiency…at IONIE’s! February 21-23  Bonnie Kissam,M.A., Feldenkrais® Practitioner, teaches  THREE SEMINARS   Take 1, 2, or all 3 Fri Eve.  6:30-9  Intro, Explore the mechanisms for BREATHING.   Release excess tension around the diaphragm and ribs, improve ‘posture’ and abilities. Saturday, 9:30- 5:00  Moving through your CORE. Know your skeleton as a source of balance, and how your pelvis/torso is a powerful engine that allows you to move efficiently. Discover the relationship between pelvis, spine and torso,…

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.  

Awareness Through Movement CLASSES: 9:45 ESSENTIAL Awareness Through Movement Class for those who like to go slow and who need to learn to breath and move at same time. 11:00 Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, how they feel and how they think. $18 for 1 class, $65 for 4 classes ( within 6 months), $120 for 8 classes.