Thursdays 11:00-1:00 EST January 20-February 24 www.lightnessofwalking.com
Tag Archives: yoga
Lightness of Walking Thursdays
The Lightness of Walking on Thursdays April 8- May 13 ONLINE 10am-12noon Improve your WALK without walking, the Feldenkrais WAY! 6 classes/12 hours with one individual ZOOM Session for only $249 total ** Sign up by April 5 and get an extra individual Zoom Session! www.feldenkraisinsarasota.com/sarasota-classes-feldenkrais/ https://www.lightnessofwalking.com
Viva La Breathing — 2 hour Seminar
Viva La Breathing/ Attend to your breathing to keep you in a mindful state and use focus on breathing to improve your posture, alignment and action! Introduction to Moving from and Through Your CORE WEEKEND 6:30-8:45 pm
Ribs in Breathing — Side bend evenly !
For breathing our ribs need to expand to create the negative space volume required for O2 to rush in. How did this come to be? A new report has suggested that as humans evolved it was side bending that began to create the space so that lungs in our chest began to develop. Develop more […]
Learn to LISTEN and Attend to Movements -a process
Awareness Through Movement — asks you to move — but with ATTENTION. It is a process of learning to listen to how you move your arms and pay attention more to what else is involved in the action. Once you learn to enjoy this process — you slow down to enrich your journey
Awareness Through Movement® Class ONLINE
Monday evenings: 5:45 $65 for 6 classes. April 6 – May 11 Scroll down and Register below for series of classes. We will send link and PW to ZOOM so you can get in each week. Plan on finding a way for me to see you on ZOOM so you can be coached with […]
Release Your Jaw, Your Voice, Wholeself in Sarasota!
Friday evening through Sunday — 15 hours [15 CEs for LMTs] POSTPONED to: July 10-12 TMJ APR 3-5 2020 Sarasota
Free your Neck and Shoulders!
An Introduction to The Feldenkrais Method® and TOUCH TO INFORM SEminars
Free Your Neck and Shoulders
Introduction to The FELDENKRAIS METHOD® & TOUCH TO INFORM Seminars Do you find your neck and shoulders tightening at the computer? Sleeping? Did you ever consider that your eyes lead your head/ your neck is CONNECTED to your whole spine? Discover a deep, neurological process that can ease and enlighten neck and shoulder care […]
Moving CORE in Orlando
TOUCH TO INFORM: Moving from and through your CORE, with Viva La Breathing, sensing dynamic stability, and using soft eyes and hands to recreate your CENTER. Full Price $340 … minus 20% before February 15, 2019 ….minus 10% before February 25, 2019 Friday night is an Intro to the Feldenkrais Method® and TOUCH TO INFORM Seminars […]
