Awareness Through Movement — asks you to move — but with ATTENTION. It is a process of learning to listen to how you move your arms and pay attention more to what else is involved in the action. Once you learn to enjoy this process — you slow down to enrich your journey
Tag Archives: ageless
Awareness Through Movement® Class ONLINE
Monday evenings: 5:45 $65 for 6 classes. April 6 – May 11 Scroll down and Register below for series of classes. We will send link and PW to ZOOM so you can get in each week. Plan on finding a way for me to see you on ZOOM so you can be coached with […]
Free Your Neck and Shoulders
Introduction to The FELDENKRAIS METHOD® & TOUCH TO INFORM Seminars Do you find your neck and shoulders tightening at the computer? Sleeping? Did you ever consider that your eyes lead your head/ your neck is CONNECTED to your whole spine? Discover a deep, neurological process that can ease and enlighten neck and shoulder care […]
KNEES, ANKLES, HIPS AND FEET
Please Login to view this content. (Not a member? Join Today!)
Body Sense is Medicine
A revival from a 2010 Psychology article by Alan Fogel, Ph. D., Pyschology Professor University of Utah has recently recirculated reminding us of the importance of Body Sense. Dr. Fogel, suggests that although cardiovascular health is important, we also need to honor the power of using our kinesthetic sense as we move and that perhaps this […]
Your Spiraling Spine
District Dance Academy Clearwater, Florida 6:30-8:30 pm Free Class using two Feldenkrais’ Awareness Through Movement® Lessons for Feldenkrais’ Awareness Through Movement® for High Performers Bonnie also teachers Feldenkrais’ Awareness Through Movement® Lessons for Maintenance and Self Growth
Walking Engine Weekend
Walking Weekend Friday (Intro) 6:30-9:00 Freeing Your Neck and Shoulders 2 CEUs *Friday is open to anyone interested in an Introduction to The Feldenkrais Method® or TOUCH TO INFORM Seminars. […]
Awareness Through Movement® Ongoing Class
Monday evenings: 5:45 — No class , May 28, July 2, Sept 3, Dec 24 Fees: $18 for 1 class $65 for 4 classes.
Feldenkrais’ Counterintuitive Movements!
One more article suggesting the Feldenkrais Method offers many opportunities to get Back in Shape!
Ongoing Feldenkrais in St.Pete
Hip EXpressions 2018 Ongoing Awareness through Movement® lessons ( 6 week series) 10:00 am July 26 – August 30 at Hip Expressions, 2033 54th Street N, St Petersburg Using Feldenkrais’ specifically designed movement lessons performed with attention and intention, participants discover how movement patterns can be unlearned and changed through sensing subtle shifts in […]
