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Viva La Breathing

Viva La Breathing – Improving Posture – Reducing Stress! Breath is central to our well-being. A fully functionally aligned spine supports breathing while exploring different ways to breath can support spinal alignment. The ‘newest’ recommendation by the medical world is to ‘breathe’ to reduce stress and risk of heart disease. Explore how engaging your attention to […]

Move your Tight Jaw into a Light Jaw using the Feldenkrais® Method

Learn to SMILE and Kiss your way to a more OPEN YOU! Popular treatments for teeth, grinders and those who suffer symptoms of the temporomandibular joint include learning to use slow, gentle movements and develop better organization for their head, neck and shoulders. I, Bonnie Kissam, M.A. in Education, Feldenkrais® Practitioner, have been fine tuning this […]

Learning how our FEET can become spring-ee again!

I want to thank all those who have participated in Your Walking Engine Seminar and Moving from and through your FEET Seminar this past month in West coast of Florida. How do we learn about our feet and create our walking patterns? Can we relearn those patterns through awareness ? Note video:   One […]

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