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Keep brain Alive — dance — Feldenkrais

Awareness Through Movement Lessons are designed to make you think while you move and discover  new moves or ‘new choreography’. The following article’s research shows dance to be more valuable than traditional exercise due to the change in ‘choreography’.  “Each day, in everyday, we get better and better.”  Emile Coue  The Feldenkrais method asks you […]

Self-Discovery supports memory

Does one remember better through memorization techniques or insight? The following study explores the above question, something Moshe Feldenkrais, D.Sc.  believed to be true years ago as he observed children developing their patterns of action. He designed Awareness Through Movement lessons so you had to think your way through and discover new ‘insights’ to how […]

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