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Energy?  “the movement from possibility to actuality.”

What is energy?  “the movement from possibility to actuality.”               Dr. Dan Siegal Potential for using Feldenkrais’ process Interview 2018 during Feldenkrais week with Dr. Dan Siegal, Interpersonal Neurobiology and Donna Ray, Feldenkrais Practitioner/Trainer  about mind, consciousness, energy, awareness.  Dr. Dan Siegal suggests “dropping into the subjective experience of knowing, all […]

Keep brain Alive — dance — Feldenkrais

Awareness Through Movement Lessons are designed to make you think while you move and discover  new moves or ‘new choreography’. The following article’s research shows dance to be more valuable than traditional exercise due to the change in ‘choreography’.  “Each day, in everyday, we get better and better.”  Emile Coue  The Feldenkrais method asks you […]

Self-Discovery supports memory

Does one remember better through memorization techniques or insight? The following study explores the above question, something Moshe Feldenkrais, D.Sc.  believed to be true years ago as he observed children developing their patterns of action. He designed Awareness Through Movement lessons so you had to think your way through and discover new ‘insights’ to how […]

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