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Keep brain Alive — dance — Feldenkrais

Awareness Through Movement Lessons are designed to make you think while you move and discover  new moves or ‘new choreography’. The following article’s research shows dance to be more valuable than traditional exercise due to the change in ‘choreography’.  “Each day, in everyday, we get better and better.”  Emile Coue  The Feldenkrais method asks you […]

Subtle eyes, Jaw and you

TMJ Oct 20-22   Easing tension around the eyeballs and finding ways for the eyes to move smoothly work to not only soften the eyes, it softens the neck and other tensions you might hold in your skull — as in your JAW. The following is a blog by a colleague about how changes in the […]

Golf: Shift from Stroke to SWING

As a Feldenkrais Practitioner, also working with the Anat Baniel Method of NeuroMovement for children with Special Needs, one of my principles is to shift your thinking of ‘treating’ a limitation from “fixing’ to “connecting”. When you engage in’ learning’ you connect with yourself or your child and move from always ‘fixing’ to “enjoying your […]

Pain, the Central NS & Feldenkrais

Milton Cohen, a rheumatologist speaks of pain and how Feldenkrais ‘exploits’ neuro-plasticity.  He suggests we do not have a ‘hard wired Nervous System’.  Being ‘soft wired promotes the ability to learn and change.  He suggests that to best work with pain you want to move away from the problem and work with the whole person. […]

Viva La Breathing

Viva La Breathing – Improving Posture – Reducing Stress! Breath is central to our well-being. A fully functionally aligned spine supports breathing while exploring different ways to breath can support spinal alignment. The ‘newest’ recommendation by the medical world is to ‘breathe’ to reduce stress and risk of heart disease. Explore how engaging your attention to […]

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