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Breathing is Life, Life is Breathing

“Our breathing reflects every emotional or physical effort and every disturbance”– Moshe Feldenkrais, D.Sc Feldenkrais colleague writes:  Breathing is Life, Life is Breathing. Tyler James Wall describes how even though breathing is something we do everyday, HOW we breath is reflected in our everyday habits. Moshe Feldenkrais liked to disrupt habitual actions and habitual breathing patterns are […]

Walking is more than ‘exercise’

“The brain is the only organ in the body that never stops developing and although it sounds extraordinary, an ordinary daily activity such as walking helps to keep it developing”. I have always promoted Walking as a wonderful activity for the brain.  Walking, when easy, demonstrates how you can create harmony within  your whole self through […]

Follow up Jane Brody

  The breadth and Miracle of our ability to expand and grow! Ilona writes so beautifully about every thought I had regarding the much appreciated article by Jane Brody in the New York Times October 30, 2017.  A great read for the New Year! https://www.huffingtonpost.com/entry/whats-missing-from-the-new-york-times-feldenkrais_us_59fba4cbe4b09887ad6f3ed2    

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